I hate toned
The word toned angers me. Every time I read it I want to vomit.
"How can I get toned? I don't want to build too much muscle, I just want to get toned."
O rly? Look in the mirror first. You need about 15 pounds of muscle just so you don't look like a sack of goo. Reading between the lines it seems you really just don't want to train hard. You want a magic diet and fast results without the hard work.
Toned is a code word for "how do I look good without working hard?"
I JUST want to tone. I don't want all that exercise. I JUST WANT TO TONE!