Thread: Jwood's New Log
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Old 07-06-2009, 11:54 AM   #3
jwood
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Join Date: Jul 2009
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Jun 9, 2009, 6:16pm

Here is today's lower body workout. I am going to stick to box squats for a while, they really killed my quads and I overestimated them today so weights are a little wierd

Box Squat 5x5
225,275,315x4,245,255

Powercleans
185x6
205x4 x 2 sets
215x 3 (supposed to be 2 reps but felt a little light)

Good Mornings
95 x6 x 3 sets (back and hamstrings were fried)

T-bar rows 5x5 with 160

Barbell Curls 95x8 reps x 3 sets
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