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Old 07-28-2010, 10:35 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
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Quote:
Originally Posted by big_swede View Post
Good post BtB. Everytime ive used the smith lately, which is not much but a couple o times for variation, ive got injured in some weird way. Warmup on smith OH press - pulled trapezius had to take 3 days off. CGBP - Wrist felt really bad for some days. Lunges - Pulled upper gluteus. BHB shrugs - Also bad trap injury. Its Satans workout equipment, the smithmachine =)
I used Smith for a year on bench. I trained at a small gym with no spotters whatsoever. I can say that I moved up in weight rather quickly, but I also had quite a few strains and pains that year.
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