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Old 07-28-2010, 10:33 AM   #6
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Trevor Lane View Post
Here's the only smith machine worth a ****:


Because it has 2 axis movement, you do recruit those stabilizing muscles more than you would with a 1 axis standard smith.
That doesn't look half bad. I wonder if there is any awkward movement sensation as the weight tries to move along the horizontal plane.
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