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Old 07-28-2010, 10:31 AM   #5
big_swede
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Join Date: Apr 2010
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Good post BtB. Everytime ive used the smith lately, which is not much but a couple o times for variation, ive got injured in some weird way. Warmup on smith OH press - pulled trapezius had to take 3 days off. CGBP - Wrist felt really bad for some days. Lunges - Pulled upper gluteus. BHB shrugs - Also bad trap injury. Its Satans workout equipment, the smithmachine =)
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