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Old 07-28-2010, 10:12 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Thanks. I learned a lot from it. I was involved with a debate yesterday where a trainer was advocating the Smith bench for strength training during a bench press stall period.

I can't say that I have issues with someone using the Smith for bodybuilding training, but I really don't like it for strength training.

I'm not a big fan of using too many machines, but I know plenty of men pack on mass using them.
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