Thread: Jwood's New Log
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Old 07-06-2009, 11:53 AM   #2
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
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Jun 9, 2009, 6:13pm

Here is monday's workout:

Bench Press 5x5
185,205,225,245,275
(the strongest I have felt on bench for a while, perfect form on all reps)

Incline Bench Press 4x6
185, 205x5, 185, 185

Dumbell Shoulder Press
70 pound dumbells for 6,6,4
(My shoulders were feeling it from benching my body is adjusting to the volume)

Skull Crushers
95 x 6 reps x 3 sets
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