Thread: Jwood's New Log
View Single Post
Old 07-06-2009, 11:53 AM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,314
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Jwood's New Log

Jun 9, 2009, 6:10pm

I started my new routine yesterday and I am loving it so far. It is basically a 2 on 1 off 2 on 2 off routine. I am still going to be doing sandbag training and other stuff on the days off but here it is.

Monday: Chest/Shoulders/Tris
Tuesday:Legs (Squat), upper back work
Wednesday: Off
Thursday: chest/Shoulders/tris (more focus on shoulders)
Friday: Legs (deadlift) Upper Back

There will be a decent amount of variety from week to week so I only posted the skelaton of the workout.
jwood is online now   Reply With Quote
Sponsored Links