Jwood's New Log
Jun 9, 2009, 6:10pm »
I started my new routine yesterday and I am loving it so far. It is basically a 2 on 1 off 2 on 2 off routine. I am still going to be doing sandbag training and other stuff on the days off but here it is.
Tuesday:Legs (Squat), upper back work
Thursday: chest/Shoulders/tris (more focus on shoulders)
Friday: Legs (deadlift) Upper Back
There will be a decent amount of variety from week to week so I only posted the skelaton of the workout.