View Single Post
Old 07-26-2010, 05:45 PM   #18
Rich Knapp
Wheelchair Pro
Max Brawn
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default July 26th.

What a day. WOW 10 out of 10 work outs. 19 sets for Back and 19 sets for Biceps.

Sup's. today

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote