Originally Posted by Swole666
Also, low reps are horrible for adding muscle size. Bodybuilders don't use low reps.
I'm tempted to believe you're trolling.
EDIT: WTF do you mean, confuse your muscle? That's where a lot of people go wrong. You can do things to spur your muscles in the right direction and help them grow, but you can't "confuse" your body, lol.