Thread: Injuries Advice
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Old 10-12-2009, 10:07 AM   #2
BendtheBar
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My biggest piece of advice is don't use any exercises that heavily aggravate your elbows. No need to torture yourself.

If you're looking at training primarily for mass, maybe you can use some techniques like rest-pause and slower negatives to keep the weight slightly lower. This might help the joints as well.
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