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Old 07-24-2010, 07:49 PM   #18
sneezingstardust
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Max Brawn
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,097
Reputation: 13308
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PROTEIN BANANA SPLIT




Ingredients:


1 banana, cut lengthwise

1/3 cup of rolled oats

1 tsp. vanilla

1/3 cup of milk

1 tbsp. of chopped nuts

1 scoop of chocolate protein powder

1/2 oz. of 80% dark chocolate

1 packet of stevia

1/2 tbsp. of dried coconut

Directions:

1) Mix the vanilla, oats, and milk together. Place in the fridge overnight.

2) Place the banana in the freezer and let it sit for a 3 hours.

3) Before eating, stir the chopped nuts in with the oats. Set aside.

4) Melt the dark chocolate. Combine that with the stevia, and mix it together with the protein powder. Add water to reach your desired consistency.

5) Remove the banana from the freezer, and smother with the muesli and chocolate sauce. Top with shredded coconut.


NOTE: Make sure it's good protein powder though. I used Muscle Gauge, and the consistency/taste is awesome.
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