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Old 07-21-2010, 06:55 PM   #12
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default July 21st

"A" work out - Back:

"T" Bar Rows = 4 sets
ISO High Rows = 5 sets
Lat Pull downs (standard bar) = 3 sets
Machine Chest suported Under hand Rows = 4 sets
Chest suported Machine Trap pulls = 3 sets

"B" work out: Bi's (back saturation)

Pro Grip Lat pull downs = 4 saturation sets
Over Head bar curl downs = 3 sets
Standard Bar low pulley curls = 6 sets
Single hand Cable curls = 5 sets
Rope curls = 4 sets

So far the TEST CHARGE seems to drive me to push more and do more sets. Today 23 sets for Back and Bi's was 18 sets
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