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Old 07-21-2010, 04:37 PM   #5
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,018
Training Exp: 5
Training Type: Strongman
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My gym is very bad ventilated and hot, try to stay very well hydrated during the day before workout but i still drink about a gallon of water during workout and continue to drink through the evening afterwards. I also gave up the half-clean bulk i was on and now eat everything i can get my hands on (no reffined sugars though).
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