View Single Post
Old 10-11-2009, 05:33 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,692
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by MuscleandBrawn View Post
If we're talking whole body routines, 3x a week, I would start:

1) Squats (MWF = 1x10, 1x10, 1x20)
2) Deadlift ( 5 singles, MWF = Heavy, moderate, lighter weight)
3) Bench Press
4) Overhead Press
5) Yates Rows
6) Upright Rows

...have to take the dog to vet...I'll continue this later
7) Romanian Deadlifts
8) Closegrip Bench
9) Curls
10) Abs

If I were designing for another, it would be:

1) Squats
2) Deadlifts
3) Bench
4) Overhead Press
5) Rows
6) Pullups
7) Dips
8) Curls
9) Abs

There would be light, moderate and heavy days, and maybe sumos and front squats on Wednesday instead of deads and squats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote