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Old 07-21-2010, 03:21 PM   #30
Kpettitt
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Join Date: Jan 2010
Location: North Carolina
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Quote:
Originally Posted by BendtheBar View Post
That's a lot of calories. I wish I had one of those bad boys to check out what I hit each workout.
Yeah- its awesome... I wanna test it out! He burned 400 during our ARM workout!! Can't wait to see legs today!!


Tuesday was arms- HEAVY
~Standing Barbell Curls
70x8
60x10x3
~standing Tricep pull downs (metal splitter hand piece)
70x12
80x12
100x8
~Concentrated Arnold curls
20x12
30x12
35x12
~Standing Tricep Kick backs
20x15
30x15
35x12
~Preacher Curls
25x12x2
30x12
~Tricep Burnout- tricep pull-downs with a lock out
80x10x2
90x8
~Hanging leg raises
12x2
~Cable crunches
100x30x2

My abbies are killing me today... even more so because I TAUGHT the Hip-hop dance class this morning and did an ab blast at the end! Yea! It was unplanned and disjointed haha but I got everyone going and they said I worked them harder than the regular teacher (who called out 10mins before class) It was really great though- gave me insight into teaching a class. I think I did well overall for not having anything planned!

I am doing legs today later and I don't normally do cardio before legs... taking 1 and 1/2 scoop of my hypershock today!! I'll let you know how it feels afterward! haha
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