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Old 07-20-2010, 09:24 PM   #108
j-5
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chest traps

flat barbell bench
135-12
185-8
225-8
245-5
265-4
285-2 (got alittle help)

decline db bench
85-8
80-8
75-8

machine fly
11-12
10-12
13-9

incline smith bench
185-8
175-8
155-12

high cable cross over for upper chest
3 sets 60-12

smith machine traps
315-12
315-12
365-8

behind back smith machine traps
breathing traps
135-40
135-30 just crazzzyyyy pumped traps

good workout, not as heavy as usual but still felt really good
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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