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Old 07-20-2010, 05:57 PM   #11
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Default July 20th.

Week "A" work out BUT slammed it for "B".



"B" was as follow:



4 quad sets for saturation. 45 sec brake between main sets. NO brake on the quad sets.



BB Presses Quad setted with Tri press downs. (had ropes and a standard bar attached to high cable at same time, did underhand- ropes- overhand ,10 of each).

I keep the ending of the press downs at least a foot away from body for continue's tention on the tri's.



Yes short but defonitly feel it and pumped hard.



Sup's. today



Wake Up:

AAEFX Kre-Celazine

AAEFX Nytric Pro

AAEFX Test Charge (A)



Breakfast:

Garlic - 1000 IU's

V-D3

AAEFX V3 (1)

AAEFX V&M (1)



30 min pre "A" work out:

AAEFX Kre-Alkalyn PRO (2)





post "A" work out:

AAEFX Cell Rush

AAEFX NF Pro protein

AAEFX LBA Pro

AAEFX EFX LG5 Pro



Lunch:

V-E

AAEFX V3 (1)

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)



1/2 hour pre snack:

AAEFX Nytric Pro



1/2 hour pre "B" work out:

AAEFX Nytric Pro

AAEFX Test Charge (A)



At later meal after "B" work out :

AAEFX IGF33 Elite

AAEFX Amino Elite

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

AAEFX V3 (1)

V-D3



60 min before bed:

AAEFX ZMA



Bed time:

Leucine

AAEFX Test Charge (B)
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