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Old 10-10-2009, 01:00 PM   #3
big valsalva
Viking Warrior
Max Brawn
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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I'd go:
1. Squats (either high reps twice/week, or heavy/light/medium ramped 5x5 MWF)
2. Ramped 5x5 deads once/week (not on an intense squat day)
3. Dips (probably twice/week)
4. BP (twice/week is fine)
5. Some type of bent over row (Pendlay or T-Bar)
6. Pullup/chinup (I suck at these. Nothing that losing 20 pounds won't cure)
7. Curlz fo' da girlz
8. Moderate to heavy tricep pushdown
9. Machine Crunch
10. Standing Calf
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Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)

Last edited by big valsalva; 10-10-2009 at 01:02 PM.
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