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Old 07-20-2010, 01:54 PM   #28
Kpettitt
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Join Date: Jan 2010
Location: North Carolina
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Quote:
Originally Posted by onetiredkris View Post
damn kp! 50x12 is some major rowing
good workout!!!
Thanks- my lats were screaming!

Quote:
Originally Posted by Bodybygamma View Post
Looking very smashing! keep up the good work!
Thank you thank you!

Quote:
Originally Posted by gaspers04 View Post
Nice workout KP, impressive lifts!
thanks- I'm really pushing myself to gain extra muscle to compete this year.

so....
Yesterday we did shoulders:
DId 25mins of eliptical in the morning before work-
lifted after work:
~Free standing behind the head lateral raises
bar x 15
bar+10x15
bar+20x12x2
~DB flies
15x15
20x15x2
~weighted back raises
25x15(each side)x3
~Standing Front raises
30x15
40x12
50x8
~Set of standing calf raises between each set-
295x20
~drop set calf raises
295x15
155x20
~Front raises with bar
bar+10x15
bar+15x15
Bar+20x15
~Iso shoulder raises machine
machine+50x15x3

cardio-
15x3 standing box jumps... ugh! hahaha

So Josh, trainer, wore his 'bodybugg' calorie counter and he burned 475 calories from the begging of our workout until about 30 mins afterward. So I'd be intrested to see how many I burned. He'll be wearing it all week so we'll see. The box jumps burned about 20 cals per set. not bad
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