Originally Posted by onetiredkris
damn kp! 50x12 is some major rowing
Thanks- my lats were screaming!
Originally Posted by Bodybygamma
Looking very smashing! keep up the good work!
Thank you thank you!
Originally Posted by gaspers04
Nice workout KP, impressive lifts!
thanks- I'm really pushing myself to gain extra muscle to compete this year.
Yesterday we did shoulders:
DId 25mins of eliptical in the morning before work-
lifted after work:
~Free standing behind the head lateral raises
bar x 15
~weighted back raises
~Standing Front raises
~Set of standing calf raises between each set-
~drop set calf raises
~Front raises with bar
~Iso shoulder raises machine
15x3 standing box jumps... ugh! hahaha
So Josh, trainer, wore his 'bodybugg' calorie counter and he burned 475 calories from the begging of our workout until about 30 mins afterward. So I'd be intrested to see how many I burned. He'll be wearing it all week so we'll see. The box jumps burned about 20 cals per set. not bad