Build a workout, 1 move at a time.
This a carryover from something Val said in his log.
How would you build a program based on a set number of movements?
Starting with a single move and adding moves up to a total of 10. For instance, if I was doing a three move workout, I'd take my list, and do moves, 1-2-3.
Peary Rader had a similer process with his abreviated routines. What is your thought process?
My own thought process is to keep it as a wholebody program, that could be done in 60-90 minutes 3x week.
6. bent row
9. upright rowing
I'm not done with this, I need to think about the order of a few of these. This is my first draft.
Last edited by glwanabe; 10-10-2009 at 01:32 PM.