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Old 07-19-2010, 05:45 PM   #107
j-5
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back n calves

wide grip pulls ups
3 sets 8 X bw

rack pulls
135-20
225-12
315-8
415-8 (strap broke in half when i had it at the top and dropped the weight, pretty sketch) felt pretty light too i coulda added more weight but only had one strap now.

wide grip cable rows
160-12
200-8
160-12
160-10

hammer strength high pull down
4 sets 225-10

reverse grip one arm dumbbell row
4 sets 70-12 (really can feel the muscle firing on these, im gonna start doing these every week i think, cuz i can pull the weight higher then a barbell)

3 sets donkey calve straight feet
3 sets donkey calve feet aimed out

felt like i still had some left in the tank but figured i woulda been getting close to over training, and that the last time i use straps that are old and beat up
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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