Thread: The PR Thread
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Old 07-19-2010, 05:08 PM   #124
BendtheBar
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Quote:
Originally Posted by IronManlet View Post
Well, I'm not too grand at that myself (weighing in at a massive 152, hahaha) so what I do is jam my thighs under the bar and use them to help push the weight up. 3 quick reps, and then it's down.
Well you are a beast simply doing rack deads at your weight with 500.
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