Originally Posted by BendtheBar
Hey now! It's a workout for me. When I shrug with 500 my balls nearly fall off. I am not the world's best rack deadlifter.
Well, I'm not too grand at that myself (weighing in at a massive 152, hahaha) so what I do is jam my thighs under the bar and use them to help push the weight up. 3 quick reps, and then it's down.