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Old 07-19-2010, 03:40 PM   #4
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default July 19th

Off weights again today. Weighted abb crunches here and there only today.



Sup's.

Wake Up:

AAEFX Kre-Celazine

AAEFX Test Charge (A)

Breakfast:

Garlic - 1000 IU's

V-D3

AAEFX V3 (1)

AAEFX V&M (1)

30 min pre "A" work out:

AAEFX Kre-Alkalyn PRO (2)

AAEFX Nytric Pro

post "A" work out:

AAEFX Cell Rush

AAEFX NF Pro protein

AAEFX LBA Pro

AAEFX EFX LG5 Pro

Lunch:

V-E

AAEFX V3 (1)

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:

AAEFX Nytric Pro

1/2 hour pre "B" work out:

AAEFX Nytric Pro

AAEFX Test Charge (A)



At later meal after "B" work out :

AAEFX IGF33 Elite

AAEFX Amino Elite

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

AAEFX V3 (1)

V-D3

60 min before bed:

AAEFX ZMA

Bed time:

Leucine

AAEFX Test Charge (B)
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