i love reading articles on nutrition and fitness. so i have this thread asking for people to put up some very good reading, you know the real stuff none of the bull**** you read in mens health mags etc
Because knowledge is power so put up either very interesting, real or your personal favourite Article/research or case study
train hard lads!!!!!!!
"Success is not a result of luck. It is a result of how you spend your free time! "
Do you use your ‘Free Time’ wisely?What would be a wise use of Free Time?"
also helps me improve my understanding in health and fitness!!