Originally Posted by Rich Knapp
Sorry I am late to Vals party here. ^5 Val, good out look and keep pushing and fighting. I promise to leave your knee caps alone from now on.
Well, at least until I get back to the gym. Believe it or not, ever since the first time you threatened my kneecaps, I've double busted my butt in the gym. Healthy kneecaps keeps me motivated. By the way, I just watched the video of you and BTB. I am glad I live too far away to train with you.