Thread: DW's Journal
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Old 07-18-2010, 01:31 AM   #338
DieselWeasel
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07.16.10

Bench Press: 175x3,3,3

Pull-Up: BW+75x4,4,4

(overhand, underhand, neutral)

Dip: BW+125x4,4,2

Kneeling Cable Crunch (Rope): 140x20,20,15
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