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Old 07-17-2010, 06:12 PM   #2
kman025
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Join Date: Nov 2009
Location: OHIO
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1st of all i'm on vacation (doing this since it is raining), i'm on my ipod so things may not make since because its a bitch to type from.

I just read Better Than Steroids on my way down. I'm going to start implementing what i've learned from it.

I'm going to mainly do a "isocaloric" plan and focus on food timing. Basically, i'll just eat even carbs, protein, & fat. i'll knock off carbs at a certain point in the day and i'll make sure to plan out when i'll eat my food and what at what times.
-Sometimes i will use keto runs, zig zag dieting, or modified carb drop.
--when i get back from vacation i will probably try to do a short keto run or "modified carb drop".

To start i plan to eat 3000 calories a day & one cheat day. i'll see how this works and after a week or so (a week after i get back/start) i will reevaluate where i'm at and modify the plan from there.

also i'll be starting to use his pre and post workout meals

Body Stats
-weight 170
-estimated 14% bf
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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Last edited by kman025; 07-17-2010 at 06:29 PM.
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