1st of all i'm on vacation (doing this since it is raining), i'm on my ipod so things may not make since because its a bitch to type from.
I just read Better Than Steroids on my way down. I'm going to start implementing what i've learned from it.
I'm going to mainly do a "isocaloric" plan and focus on food timing. Basically, i'll just eat even carbs, protein, & fat. i'll knock off carbs at a certain point in the day and i'll make sure to plan out when i'll eat my food and what at what times.
-Sometimes i will use keto runs, zig zag dieting, or modified carb drop.
--when i get back from vacation i will probably try to do a short keto run or "modified carb drop".
To start i plan to eat 3000 calories a day & one cheat day. i'll see how this works and after a week or so (a week after i get back/start) i will reevaluate where i'm at and modify the plan from there.
also i'll be starting to use his pre and post workout meals
-estimated 14% bf
I <3 front squats
Last edited by kman025; 07-17-2010 at 06:29 PM.