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Old 07-17-2010, 05:53 PM   #2
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default July 17th

Starting out. B/W= 160 lbs. Flexed mesurements: Bi's = 16" Chest (not a lat spread pose, arms hanging down but lats flexed) = 46 1/2.

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"A" Work out with BTB. This was kind of a play day so didn't keep track of any weights today. Just made darn sure I felt it before I was done.

Delts. went great.
Front & Side Machine Delt RK style Lifts

H.S. ISO Shoulder Presses

Did some paying with BB presses. I failed big time. Still have a ways to go on stabalizers.


Worlout "B"

Variaty of Tri press downs.

Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)

Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)

30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro

Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3

60 min before bed:
AAEFX ZMA

Bed time:
Leucine
AAEFX Test Charge (B)
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Last edited by Rich Knapp; 07-17-2010 at 05:56 PM.
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