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Old 07-17-2010, 03:22 PM   #24
Kpettitt
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Join Date: Jan 2010
Location: North Carolina
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Quote:
Originally Posted by BendtheBar View Post
KP you look great right now. Very healthy and strong. Whatever you're doing, keep it up!
Thanks!!


today we did back- supersetted between each set with 20 calf raises at 295# double pulses ouchie!
*bent over single arm rows
35x15
45x15
50x12
*lat pull downs- drop sets- 8 wide, 10 reverse wide, 12 reverse close grip
100x8x2
90x10x2
70x12x2
*seated rows on Precor cable machine
40x20x3
*reverse wide grip pull downs
70x15x2
80x12
*lateral pull-downs to burn out
45x30x2

~cardio- run 1 mile at 7mph- 8min/mile

We have decided that we are going to superset calfs on mon,wed, and sat between sets and superset abs on sun, tues, and thurs. Time to pump up the work and get ripped!!!! hahah
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