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Old 07-16-2010, 08:16 PM   #105
j-5
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Quote:
Originally Posted by Rich Knapp View Post
Pumped is good feeling. gota love it.
damn straight

Shoulder

hammer shoulder press
135-10
185-10
225-10
275-8
315-5(pr)

leaning side lateral
30-16
35-12
35-10
25-12

rear delt machine
145-12
165-10
145-12

front cable raise
20-16
20-12
20-8

facepulls
42-16 for 3 sets

4 sets cable crunchs
3 sets leg raises

still a good workout and my weights were down at all but my shoulders were pretty shot still after doing chest the day before, will have to change it up next week.
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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