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Old 07-16-2010, 03:53 PM   #5
jwood
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Join Date: Jul 2009
Posts: 6,341
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Training Type: Strongman
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Quote:
Originally Posted by BendtheBar View Post
Just wondering if sets of 4+ reps were starting to tweak your neck and back. If I do more than singles on front squats, I lose focus.

How has you chest and tricep soreness been after your first bench day?
I also prefer low rep sets on front squats, I was debating doing just 3 sets of 2 and then singles, not sure yet.

My chest and tricep soreness has not been too bad after my first bench press day, I try to keep the volume low. But after doing cambered bar bench press, my chest is crazy sore today.
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