Originally Posted by BendtheBar
Just wondering if sets of 4+ reps were starting to tweak your neck and back. If I do more than singles on front squats, I lose focus.
How has you chest and tricep soreness been after your first bench day?
I also prefer low rep sets on front squats, I was debating doing just 3 sets of 2 and then singles, not sure yet.
My chest and tricep soreness has not been too bad after my first bench press day, I try to keep the volume low. But after doing cambered bar bench press, my chest is crazy sore today.