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Old 07-16-2010, 01:00 PM   #9
kman025
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Quote:
Originally Posted by BendtheBar View Post
I should have specified after presses and before other shoulder pressing work. For those reading who I have confused.

Since you did them last and they were rocking for you I think it really doesn't matter how you use them...your triceps will be blasted either way.
ya i got ya

and when i CGBP before shoulder work, i end up working my tris more than my shoulders it feels like haha
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