Originally Posted by BendtheBar
I think it looks solid Kman. Good exercise selection.
I like doing CGBPs after presses on shoulder day. I am anal about CGBPs and like to hit them with my triceps as fresh as possible.
thanks big man... yeah, i think this will be a great middle ground between my strength goals and body goals. right now i'm more interested in getting some mass. i think by improving in the accessory exercises, when i start to really want strength again or even now i will be much stronger.
same here with the CGBP, i'm wasnt sure if i wanted them after presses or after all shoulder work. last workout i did them last and they actually went very well. i'm going to keep them here, unless i dont like it and then i'll change it.