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Old 07-16-2010, 11:44 AM   #10
ElementalVirago
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Quote:
Originally Posted by glwanabe View Post
If I don't confuse my muscles then how will I get them grow?
Yeah, muscles do two things: contract and relax. It's not some strategic chess game whereby you have to outwit muscle fibers that each house their own superior intelligence centers.

You bust 'em, then you let 'em grow, rinse and repeat.
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