Originally Posted by glwanabe
If I don't confuse my muscles then how will I get them grow?
Yeah, muscles do two things: contract and relax. It's not some strategic chess game whereby you have to outwit muscle fibers that each house their own superior intelligence centers.
You bust 'em, then you let 'em grow, rinse and repeat.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw