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Old 07-16-2010, 11:17 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by ElementalVirago View Post
Well, you know, he's gonna wanna change it up now to take full advantage of that muscle confusion thing. {{rolls eyes}}
You're right.

He just responded seconds ago by asking how often he should switch exercises.. My response was:

Quote:
I don't change exercises. Sometimes I alternate 2 exercises week to week, like incline dumbbell bench and incline barbell press.

Quite frankly I don't believe in muscle confusion or switching exercises in the context of muscle building.
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