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Old 07-15-2010, 08:24 PM   #103
j-5
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Thanks btb

chest

flat barbell - slowly starting to get my flat bb bench back
135-12
185-12
225-6
245-6
275-2

decline smith machine (i was gonna stay away from the smith machine but the decline barbell bench machines have really weird leg placement so i can't get any leverage, so we use the decline ab sit up bench)
225-12
275-6
315-3 drop set to 225-8 drop to 135-12
last drop set felt awesome

incline db fly
50-12
60-10
60-10
35-12 held at the bottom to get a good stretch

incline hammer press
2 plates each side for 3 sets of 10 reps
held the weight at the bottom to get the extra set for every rep too

db pullover
2 sets 55lb db for 12 reps

great workout my chest was really pumped
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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