Thread: DW's Journal
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Old 07-14-2010, 09:59 PM   #337
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
Location: NYC
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BTB: Thanks. It shall be conquered.


07.13.10

JM Press: 105x6,6,6

Barbell Row: 285x6,6,6

Alternating Hammer Curl: 50x6,6,6 (per hand)

Seated Calf Raise: ?x12,12,12

- I possibly did 115, accidentally, instead of 160 because I can't remember if I used three 45s and one 25, or two 45s and one 25.


07.14.10

Back Squat: 330x3,3,3

Good Morning: 245x10,9,8

Leg Press: sled+540 (six 45s per side) x 10,8,6

- I was intending to use the Cybex squat press, but it was inoperable due to one side being missing which was strange.

- I was becoming too fatigued to do the Turkish get-up, so I decided to do rope crunches, standing, but the problem was that the rope was nowhere to be found. I said "Phuck it" and left.
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RPS - Open 165 Raw - 07.13.13
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Last edited by DieselWeasel; 07-14-2010 at 10:10 PM.
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