Originally Posted by cooltom
I had to put a few rebuttals in there against your cons and I do not intend for them to be invidious. However, I also agree it is best to get some carbs in your system for optimizing performance, etc. The keto/very low carb diet was effective for me for a while. But, when my strength gains eventually stalled I added carbs in around my workout and that got me progressing again.
To each his own!
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