I'm not into it at all. Some people are, but I'm personally not a fan.
I know that Jamie Louis follows a Paleo-type diet, but it's not really the same.
Pros of the AD:
-Lots of yummy fats
Cons of the AD:
- Can be hard to follow on week days
- Low energy
- Carb ups can be disastrous if not monitored carefully
Etc. There's more cons, but I'm too lazy to go through them all.
I believe balance of every macronutrient is best.
But then again, everyone experiences different results depending on how their body is.