Thread: Anabolic Diet?
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Old 07-14-2010, 12:22 PM   #5
sneezingstardust
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I'm not into it at all. Some people are, but I'm personally not a fan.

I know that Jamie Louis follows a Paleo-type diet, but it's not really the same.

Pros of the AD:

-Lots of yummy fats

Cons of the AD:

- Can be hard to follow on week days
- Low energy
- Carb ups can be disastrous if not monitored carefully


Etc. There's more cons, but I'm too lazy to go through them all.

I believe balance of every macronutrient is best.

But then again, everyone experiences different results depending on how their body is.
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