I'm not into it at all. Some people are, but I'm personally not a fan.
I know that Jamie Louis follows a Paleo-type diet, but it's not really the same.
Pros of the AD:
-Lots of yummy fats
Cons of the AD:
- Can be hard to follow on week days
- Low energy
- Carb ups can be disastrous if not monitored carefully
Etc. There's more cons, but I'm too lazy to go through them all.
I believe balance of every macronutrient is best.
But then again, everyone experiences different results depending on how their body is.
Stop by my blog and show some love!! :
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw
"Start wide, expand further, and never look back." -Arnold Schwarzenegger