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Old 10-09-2009, 01:20 AM   #9
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Join Date: Oct 2009
Posts: 82
Reputation: 11
chess315 is off to a bad start

I get big like that naturally to but cant keep it deiting you can be as strong as an ox if your bf is high but once you get under 15% you lose muscle quick. like look at true natural bodybuilders they are way weaker and smaller then true natural powerlifters. You can be lean naturaly or big and bulky but not both. I dont know your height but if you hold onto a 17 inch arm at 10% bf your doing damn good thats about as good as it gets and a 17 inch arm will look huge ripped up
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