View Single Post
Old 07-13-2010, 10:00 PM   #22
Kpettitt
Anabolic Addiction Rep
Brawn
Points: 2,298, Level: 28 Points: 2,298, Level: 28 Points: 2,298, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
Kpettitt's Avatar
 

Join Date: Jan 2010
Location: North Carolina
Posts: 247
Reputation: 5168
Kpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributor
Default

Spinach and Mustard deff did the trick tonight! Thanks BTB!
Today We did arms and I am adding a pic of my diesel arms and back! haha jk... but I have added some size to my 'guns'
*Smith Machine skull crushers
bar+20x15x2
bar+25x12
*EZ bar curls
bar+20x15x2
bar+30x12
*DB hammer curls
25x30
30x30
35x20
*DB behind the head tricep drops
35x15x2
40x12
*overhead cable
60x15
70x12
80x8
*Curls- drop sets single arm
20x15
10x20
3 sets each side
*fill set of shoulders-
5# lateral raises
30 reps
*ab cable crunches
90# 30 middle/15 each side x2
*back/ab extensions
15x2
*decline side twists
50x2
*decline crunches
15x2

nutrition has been good today. oh yeah I also put my PB in the freezer... so I solved the problem of "grabbing and munching" it. It takes WAY too much effort! haha I have some proportioned PB and almonds already out so I just grab that instead! yea!
Attached Images
  
__________________
www.anabolicaddiction.net
MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html
!!!AnABoliC AddICtIon RePreSentATive!!!
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
kpettitt@anabolicaddiction.net
Kpettitt is offline   Reply With Quote