Originally Posted by glwanabe
People are sheeple and rarely spend the time to research the actual science of whats happening. Instead the get their head full of Bro science, and follow the advice of people who really don't know what they are talking about. The Weider style split has become THE way to bodybuild, but it really is not optimal on a lot of levels for a lot of people.
Just because Joe Jackass bodybuilder is big doesn't mean you should use his eating and training plan. Most guys grow despite of their idiocy.
If you want to grow your own set of balls in the gym, you need to stop ****ing reading and start training hard and listening to what your body is saying.