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Old 07-12-2010, 10:52 PM   #5
andys_trim
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Join Date: May 2010
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How does one find out how many calories they need for maintenance? According to Iron Addict, you only need to eat slightly above maintenance to gain muscle and not a lot of fat. I've been stuffing my face and have added fat around the midsection. I'm not concerned about it, I just want to see if it works. And I wouldn't mind not adding too much more fat while going through ti-phase and eventually towards a small cut.
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