5x5 Equals what 1RM?
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07-12-2010, 09:21 AM
Join Date: Nov 2009
Multiply it by 1.2.So a 225 bench for 5x5 would be a 270 1 rep max.I got this formula from Pavel in this article.
Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
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