Originally Posted by BendtheBar
If you can perform 5x5 with a certain weight, say bench for 225, does anyone know what that would equate to for a 1RM?
Anyone ever seen a table or calculator?
They have a calculator for that on bb.com. I know, I know...but they do. I can put my lifting stats in there on my profile and it'll calculate the 1 rep max.
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