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Old 07-12-2010, 07:56 AM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Default 5x5 Equals what 1RM?

If you can perform 5x5 with a certain weight, say bench for 225, does anyone know what that would equate to for a 1RM?

Anyone ever seen a table or calculator?
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